the linspo magical broth

 
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[WHY]

WHETHER YOU ARE IN HEALING MODE...

OR DETOX MODE...

 

THIS BROTH WILL: 

HELP CURE ILLNESS

CLEANSE YOUR BODY

ASSIST WITH WEIGHT LOSS

CLEAR SKIN ISSUES

HELP ACTIVATE KETOSIS 

BOOST YOUR ENERGY

ENHANCE OVERALL WELLBEING + MOOD

 

 
 
 
 
 
 

[WHAT]

 
 

▹  Large pot filled 3/4 with water
▹  1 onion
▹  3-4 garlic cloves (feel free to add more if you're feeling sick)
▹  3 knobs of ginger
▹  1 bunch of kale
▹  1 stalk of celery
▹  1/4 - 1/2 cup apple cider vinegar (I use Bragg)
▹  1/2 cup of cilantro leaves
▹  1 Tbsp cayenne pepper (I use Frontier Co Op)
▹  2 Tbsp tumeric powder
▹  1 Tbsp thyme (I use Frontier Co Op)
▹  1 tsp black pepper (I use Frontier Co Op)
▹  1 Tbsp pink salt (I use Frontier Co Op)
▹  2 Tbsp reishi mushroom power

 

[HOW]

▹  add water to a large pot and bring to a boil
▹  mince garlic and ginger and add to pot
▹  chop onion, celery, cilantro and kale and add to pot
▹  close lid and let boil for 30 minutes
▹  after 30 mins, add herbs/spices and let boil for 25 minutes
▹  add apple cider vinegar and let boil for 5 more minutes


▹  if you are cleansing, separate the broth from the food in separate containers.
Once you are finished with the cleanse, you can add the veggies back into your soup.