keto: part three

 
KETO SLIDES_final.jpg
 
 

WHAT NOT
TO EAT
ON KETO

 

DID U KNOW THAT ONE BANANA HAS AROUND 25 CARBS?
🍌😨

TERRIBLE, TERRIBLE NEWS I KNOW. 

MANY FRUITS, LIKE APPLES, MANGOES, PEARS + PINEAPPLES, ARE SADLY ALSO HIGH IN CARBS
😫🍍🍎

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USE THE BELOW ANTI-KETO FOOD LIST WHEN GROCERY SHOPPING, COOKING + ORDERING
SO YOU CAN KEEP UP THAT KETO LIFESTYLE.

 

ANTI-KETO
FOOD LIST

**** SO AVOID THE BELOW TO THE BEST OF YOUR ABILITY ****


GRAINS + STARCHES

ALL WHOLE GRAINS
BREAD
BARLEY
CEREALS
CORN
COUSCOUS
MILLET
GRANOLA
OATS
PASTA
POPCORN
QUINO
RYE
RICE
WHEAT


FRUITS

BANANAS
ORANGES
GRAPES
WATERMELON
PEACHES
PINEAPPLE
CHERRIES
PEARS
GRAPEFRUIT
PLUMS
MANGO


ROOT VEGETABLES

POTATOES
CARROTS
YAMS
PARSNIPS
YUCA
BEETS
TURNIPS



LEGUMES

BLACK BEANS
KIDNEY BEANS
PINTO BEANS
SOYBEANS
PEAS
CHICKPEAS
LENTILS