keto: part two

 
KETO SLIDES_final.jpg
 
 
 

KETO EATS 🍽 =
LOTS OF HEALTHY FATS
VERY LIMITED CARBS

 

USE THE BELOW FOOD LIST WHEN GROCERY SHOPPING, COOKING + ORDERING
SO YOU CAN KEEP UP THAT KETO LIFESTYLE.

GO-TO KETO FOOD LIST

FATS

AVOCADO
COCONUT OIL
OLIVE OIL
AVOCADO OIL
SEEDS
SEED BUTTER



NUTS

ALMONDS
BRAZIL
MACADAMIA
WALNUTS
NUT BUTTER OF THE ABOVE TYPES



MEATS

ORGANIC OR GRASS-FED:
CHICKEN
BEEF
PORK



FISH

WILD CAUGHT:
SALMON
COD
HALIBUT
TROUT
SHRIMP


EGGS

BE SURE TO EAT THE YOLK -
THAT’S WHERE THE FAT + NUTRIENTS ARE!



VEGETABLES

NON-STARCHY, ABOVE GROUND VEGETABLES
LEAFY GREENS
SPINACH
LETTUCE
CUCUMBER
CABBAGE
EGGPLANT
ZUCCHINI
TOMATO
CAULIFLOWER
GREEN BEANS
PEPPERS
BRUSSELS SPROUTS



DAIRY

REAL BUTTER AND CREAM
GREEK YOGURT
HIGH-FAT CHEESES