keto: part one

 
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GET READY FOR A COHESIVE GUIDE TO KETO LIFE + WHAT IT’S ALL ABOUT.
TO GET STARTED, HERE IS A SIMPLE BREAKDOWN TO SHOW YOU THE KEY BENEFITS OF THE DIET.
PARTS 2, 3 + 4 COMING SOON!

 
 

WHY GO KETO?

FIGHT DISEASE

BOOST BRAIN POWER

LOSE WEIGHT QUICKLY

INCREASE ENERGY + MOOD

WHAT IS A KETO DIET?

A DIET THAT CONSISTS OF:

70-75% FAT
20-25% PROTEIN
5-10% CARBS

THESE ARE THE MAGIC NUMBERS TO GET YOUR BODY INTO KETOSIS


THE BREAKDOWN

 
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VS.

 
 
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