becoming wellness woke in 2017


Looking back at 2017
and feeling so grateful for the year
that made me wellness woke ๐Ÿ‘€๐Ÿ’ฏ

I decided I was going to start a wellness blog last December and wrote my 2017 intensions + created a vision board that represented a life dedicated to wellness through
mind, body + spirit ๐Ÿ”ผ

I spent NYE last year doing a manifestation meditation of my intensions and vision board โ€” and looking back itโ€™s crazy exciting to see how I DID manifest my goals. For the first few months of 2017 I went into a wellness hibernation.

I spent my time:

ใ€ฐ๏ธ cleansing my body and finding the right diet and workout regimen to operate at peak performance - which I found to be intermittent fasting and a keto diet. Life in ketosis is a million times better. I also found that boxing, pilates, yoga and long walks are my go-to workouts. 

ใ€ฐ๏ธ getting wellness WOKE. I read a lot of health books, spent countless hours doing research online, listened to every episode of ~20 different health podcasts, talked with experts in the field to answer allllllll my questions 

ใ€ฐ๏ธ getting spiritual AF. I meditated at least 2x daily, sometimes hours at a time. There was a period that I was so tapped in, feeling all the vibrations, and it was truly magical. Itโ€™s hard to put the power of meditation into words, but spending a year meditating almost every morning and night has changed my life. (Getting back into that super tapped in state is at the top of my intension list for 2018)


The past week I have been doing a lot of 2017 reflecting and Iโ€™m so grateful for each and every experience I had โ€” and how wellness woke I have become. I feel that 2017 was my waking up year - doing all the research, expanding my knowledge, growing, evolving and truly understanding what it means to have a mind, body, spirit connection. Now, 2018 is my ACTION year. I have a list of about 50 blog posts I want to write. I have SO MUCH information that I want to share, and Iโ€™m HYPED AF to take to the next level ๐Ÿ”๐Ÿ”

Just as I did last year I spent my NYE writing my new year intensions and did a crystal manifestation meditation into 2018. I am so grateful you are here to follow along, and wish you all an amazing 2018! ๐Ÿ˜˜๐Ÿ˜˜  now off to begin manifesting ๐Ÿ”ฎ๐Ÿ”ฎ๐Ÿ”ฎ