shroom trippin': advocad-faux toast

why? b/c we are deleting the bread 🍞
the simple carbs in bread turn into sugar in your body β‡’ this creates a quick spike in energy, followed by a crash/fatigue, which can impair mental function 😴

and replacing it with mushrooms πŸ„
mushrooms improve energy levels + brain function πŸ€—

FILE UNDER:  #healthybreakfast / avocado addicts / unbasic bitch eats

β—»οΈŽ linspo declaration: avocad-faux toast is the next staple of brunch menus + instagram feeds
β—»οΈŽ it’s a perfect easy + healthy bfast option to make for yourself – or for large groups
β—»οΈŽ can make in bite size w/ sliced mini portobello mushrooms -or- faux bagels using portobello caps
β—»οΈŽ backstory: The last few Christmas mornings, my sis and I created the dream DIY avo toast situation with every toast topping you could possibly imagine. Since this has evolved into somewhat of a family tradition, avo toast has become a breakfast staple on every fam trip and holiday we've spent together. Example: my nieces recently came to visit the East Coast for a nice beach weekend in East Hampton. As we readied the menu for the trip, avocado toast was of course included (how could it not be?!). Since I am on a ketogenic-ish diet right now (so staying away from carbs/grains) I wanted to put a linspo spin on the classic avo toast / smoked salmon bagel β€” I swapped out bread/bagels with MUSHROOMS and avocad-faux toast was born.

 

β–Ή mushrooms (baby bella or portobello caps)
β–Ή 2 ripe avocados
β–Ή 4 eggs
β–Ή 1 large tomato
β–Ή 1 package of smoked salmon
β–Ή capers
β–Ή (unrefined) olive oil (I use Bragg)
β–Ή pink Himalayan salt

β–Ή hardboil the eggs, then slice
β–Ή in a bowl, mash avocados with a bit of olive oil or avocado oil
β–Ή slice the tomato
β–Ή bite size: slice mushrooms and lay on tray
β–Ή faux bagel: lay portobello caps on tray

top each with:
β–Ή avocado mash
β–Ή thin tomato slices
β–Ή hardboiled eggs slices
β–Ή pieces of smoked salmon
β–Ή capers
β–Ή drizzle with olive oil
β–Ή sprinkle with pink salt


EAT + ENJOY EACH SHROOM-SATIONAL BITE!
(when you make your avocado-faux toast - snap a pic + tag #linspoeats)