shroom trippin': advocad-faux toast

why? b/c we are deleting the bread 🍞
the simple carbs in bread turn into sugar in your body β‡’ this creates a quick spike in energy, followed by a crash/fatigue, which can impair mental function 😴

and replacing it with mushrooms πŸ„
mushrooms improve energy levels + brain function πŸ€—

FILE UNDER:  #healthybreakfast / avocado addicts / unbasic bitch eats

β—»οΈŽ linspo declaration: avocad-faux toast is the next staple of brunch menus + instagram feeds
β—»οΈŽ it’s a perfect easy + healthy bfast option to make for yourself – or for large groups
β—»οΈŽ can make in bite size w/ sliced mini portobello mushrooms -or- faux bagels using portobello caps
β—»οΈŽ backstory: The last few Christmas mornings, my sis and I created the dream DIY avo toast situation with every toast topping you could possibly imagine. Since this has evolved into somewhat of a family tradition, avo toast has become a breakfast staple on every fam trip and holiday we've spent together. Example: my nieces recently came to visit the East Coast for a nice beach weekend in East Hampton. As we readied the menu for the trip, avocado toast was of course included (how could it not be?!). Since I am on a ketogenic-ish diet right now (so staying away from carbs/grains) I wanted to put a linspo spin on the classic avo toast / smoked salmon bagel β€” I swapped out bread/bagels with MUSHROOMS and avocad-faux toast was born.


β–Ή mushrooms (baby bella or portobello caps)
β–Ή 2 ripe avocados
β–Ή 4 eggs
β–Ή 1 large tomato
β–Ή 1 package of smoked salmon
β–Ή capers
β–Ή (unrefined) olive oil (I use Bragg)
β–Ή pink Himalayan salt

β–Ή hardboil the eggs, then slice
β–Ή in a bowl, mash avocados with a bit of olive oil or avocado oil
β–Ή slice the tomato
β–Ή bite size: slice mushrooms and lay on tray
β–Ή faux bagel: lay portobello caps on tray

top each with:
β–Ή avocado mash
β–Ή thin tomato slices
β–Ή hardboiled eggs slices
β–Ή pieces of smoked salmon
β–Ή capers
β–Ή drizzle with olive oil
β–Ή sprinkle with pink salt

(when you make your avocado-faux toast - snap a pic + tag #linspoeats)