reducing bloat: the starter pack

 

 

*click imgs for links to purchase

 

 
 

the do list

  • start each day with hot lemon water

  • eat 5-6 smaller meals throughout the day

  • cook gas-inducing vegetables, rather than eating them raw: broccoli, brussels sprouts, cauliflower, kale

  • massage your stomach, with peppermint oil if possible, + do yoga

  • add tea into your daily regime: ginger, peppermint, chamomile, dandelion tea

  • take digestive enzymes + probiotics

  • soak your nuts + seeds

  • take a bath w/ two cups of Epsom salt


    foods to eat

THE EAT LIST

  • fermented foods

  • quinoa

  • salmon

  • coffee

  • avocado

  • fennel

  • ginger

  • parsley

  • coriander

  • cinnamon

  • papaya

  • kiwi


 


 
 
 
 

THE DON’T LIST

  • eat too quickly

  • use straws

  • eat 2 hours before going to bed, and especially no late night carbs/starches

  • stess! (stress is known to be the biggest factor for low stomach acid, which leads to the in-digestion of food)

 

FOODS TO LIMIT

  • sodium

  • dairy

  • high-fiber foods

  • foods grown from the ground

  • sugar-free / artificially sweetened foods + gum
    ^ (chew Glee gum or Simply gum instead)

  • canned/pre-packed foods

  • carbonated beverages

 

 
 

 
 
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NITE tea

If I'm feeling bloated before a night out, 
I always drink my bloat reducing concoction:

step 1:
grate or slice 1 knob of ginger

step 2:
boil ginger with 1 cup of water

step 3:
pour into mug and add 1/2 lemon juice, 
1 bag of dandelion tea and 1 bag of ginger tea
 

* drink 1 hour before leaving


extra detox tea

2 cups water
dandelion tea bag
1/4 tsp tumeric
black pepper
1 tbsp grated ginger
(or 1/4 tsp ginger powder)
1 tbsp manuka honey

 
 

starter pack smoothie

 
 

2 cups coconut water
1/2 cup frozen pineapple
1/2 frozen banana
lemon juice from 1/2 lemon
1 knob ginger
 1/4 tsp tumeric
handful of ice

 

 
 

 
 
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